An initial herbal consultation is always the first step to creating an herbal plan. During the consult, over the course of an hour and a half, we’ll take time to understand the whole picture of your health, weaving together physical, emotional, and spiritual layers.

The initial consultation will mostly be us talking together. Can be scheduled in person or virtually online.

Follow-up sessions last about an hour and offer a chance to check in, adjust your formulas and protocols, and deepen your relationship with the plants. These sessions are a time to reflect on what’s changing, what’s working, and where more nourishment or support might be needed. It is advised to schedule at least 2 follow-ups after an initial consultation to see the benefits of an herbal protocol. Working with plants often takes time and consistency to see meaningful changes.

In this session, you will be connecting with a plant ally. Through gentle meditation and a shared tea ceremony, you’ll be invited to slow down, listen, and experience the plant’s presence through your senses and awareness.

Together, we will explore what this plant has to offer physically, emotionally, energetically, and how it can support you in daily life.

This is a space to pause, breathe, and reconnect with yourself, with nature, and with the quiet guidance available in every moment. Many people leave feeling more centered, calm, and inspired to bring simple plant-based rituals into their ongoing self-care.